Weigh In record (no journal entry) for 22 April 2023
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75.7 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 57.28g | Prot: 157.03g | Carbs: 288.06g.
Breakfast: Good Seed Organic Bread, Honey, 365 Organic Steel Cut Oats, Publix Mixed Berries, Fage Total 0% Greek Yogurt (Container). Dinner: Cheddar Cheese, Fresh Express Garden Salad, HEB Parmesan, Boar's Head Blue Cheese, Whole Foods Market Black Beans with Kale & Ham. Snacks/Other: Costco Key Lime Pie. more...
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2796 kcal
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Exercise:
Elliptical - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Mike in NC's Weight History
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