Weigh In record (no journal entry) for 22 April 2023
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85.4 kg
Lost so far: 13.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 63.25g | Prot: 78.89g | Carbs: 147.11g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Хохланд Творожный Сыр. Lunch: Горбуша Жареная, Финик, Капустный Салат. Dinner: Dr. Korner Хлебцы Клюквенные, Хохланд Творожный Сыр, Финик. Snacks/Other: Клементины. more...
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Losing 0.4 kg a Week
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kotbryno's Weight History
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