pmsubbotin's Journal, 22 Apr 23

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Weigh In record (no journal entry) for 22 April 2023

65 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2023:

1693 kcal

Fat: 50.11g | Prot: 89.20g | Carbs: 224.91g. Breakfast: KDV Кремка с Морской Солью, Геркулес Овсяные Хлопья, Ашан Бифштекс Говяжий. Lunch: Дымка Печенье Сахарное "Полезное" со Злаками, Куриные Грудки, Капуста. Snacks/Other: Айсберри Мороженое Сливочное Ванильное во Взбитой Шоколадной Глазури , Банан. more...

921 kcal

Exercise: Sauna - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours. more...

Gaining 2.1 kg a Week

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pmsubbotin's Journal, 22 Apr 23

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