Weigh In record (no journal entry) for 22 April 2023
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98.9 kg
Lost so far: 4.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 55.11g | Prot: 61.44g | Carbs: 206.13g.
Breakfast: Requeijão, Amendoim & Cia Creme de Amendoim, Cafezinho, Wickbold Pão Multigrãos, Ovo Frito. Lunch: Aviação Doce de Leite Pastoso, Cafezinho, Hambúrgueres Vegetarianos, Tio João Arroz Integral Cozido (100g), Tomates, Purê de Batata, Couve Refogada. Dinner: Qualitá Tomate Cereja, Alface, Arroz Branco (Cozido), Lasanha com Carne. Snacks/Other: Soda. more...
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Losing 0.1 kg a Week
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