Weigh In record (no journal entry) for 22 April 2023
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72.3 kg
Lost so far: 19.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 52.40g | Prot: 47.58g | Carbs: 160.32g.
Breakfast: Café, Ovo Frito sem Gordura, Mamão Formosa, Hortifruti Abacaxi. Lunch: Naturale Maçã Fuji, Carioca Feijão Cozido, Arroz Branco (Cozido), Swift Picadinho de Carne com Legumes. Dinner: Kibon Sorvete de Creme, Petit Gateau, Vinho Cabernet Sauvignon, Pizza com Carne. Snacks/Other: Cacau Show Tablete La Creme, Café. more...
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Losing 0.3 kg a Week
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tropinhas's Weight History
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