Weigh In record (no journal entry) for 22 April 2023
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93 kg
Lost so far: 25.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 40.51g | Prot: 95.47g | Carbs: 281.35g.
Breakfast: Queijo Coalho, Ovo Frito, Pão Francês. Lunch: Mexerica, Extra Fígado Bovino, Quero Feijão Carioca , Macarrão, Arroz Parboilizado Cozido. Dinner: Macaxeira Cozida, Peixe, Melitta Café sem Açúcar . Snacks/Other: Nestlé Chocolate em Pó Solúvel 50% Cacau, Banana, Quaker Aveia em Flocos, Whey Protein, Itambé Leite em Pó Integral, Maçã. more...
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2851 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Robert@ @r@ujo's Weight History
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