Weigh In record (no journal entry) for 22 April 2023
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96.1 kg
Lost so far: 8.3 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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3613 kcal
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Fat: 128.10g | Prot: 121.32g | Carbs: 335.81g.
Breakfast: Bal, Salatalık (Soyulmuş), Çay (Demlenmiş), Hellim, Siyah Zeytin, Domatesler, Biber Kızartması, Sigara Böreği, Sütaş Eski Kaşar, Tahsildaroğlu Çeçil Peyniri, Tulum Peyniri, Menemen, Beyaz Ekmek. Dinner: Tat Kornişon Turşusu, Ramazan Pidesi, Makarna, Kühne Közlenmiş Patlıcan Salatası, Kırmızı Şarap, Antrikot. Snacks/Other: Pringles Cheesy Cheese, Amsterdam Navigator Bira, Doritos Alaturca. more...
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Gaining 0.1 kg a Week
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tanriwerk's Weight History
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