Weigh In record (no journal entry) for 22 April 2023
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70.9 kg
Lost so far: 1.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 58.65g | Prot: 144.43g | Carbs: 114.98g.
Breakfast: Coco, Yoki Polvilho Azedo, Friboi Carne Moída Patinho. Lunch: Filé Mignon Grelhado. Dinner: Growth Supplements Whey Protein Concentrado . Snacks/Other: Nestlé Creme de Leite, Yoki Batata Palha Tradicional, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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