anastasiab295's Journal, 22 Apr 23

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Weigh In record (no journal entry) for 22 April 2023

87 kg Lost so far: 0.3 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2023:

545 kcal

Fat: 33.09g | Prot: 20.27g | Carbs: 44.85g. Breakfast: Помидор Сливка. Lunch: Myllyn Paras Овсяная Каша на Молоке. Dinner: Prime Star Стеклянная Лапша «Фунчоза» с Курицей и Овощами. more...

2651 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Elliptical - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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anastasiab295's Journal, 22 Apr 23

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