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anastasiab295
Journal
22 Apr 23
anastasiab295's Journal, 22 Apr 23
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Weigh In record (no journal entry) for 22 April 2023
87 kg
Lost so far:
0.3 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2023:
545 kcal
Fat: 33.09g | Prot: 20.27g | Carbs: 44.85g.
Breakfast:
Помидор Сливка.
Lunch:
Myllyn Paras Овсяная Каша на Молоке.
Dinner:
Prime Star Стеклянная Лапша «Фунчоза» с Курицей и Овощами.
more...
2651 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Elliptical - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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anastasiab295's Weight History
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