Weigh In record (no journal entry) for 22 April 2023
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83.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2684 kcal
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Fat: 97.32g | Prot: 173.38g | Carbs: 262.04g.
Breakfast: Ja! Delikatess Kochschinken, Penny Markt Frischkäse Leicht , American Sandwich Vollkorn. Lunch: Fleischkäse, American Sandwich Vollkorn, Aldi Bio Tomatensauce mit Gemüse, Aldi Hähnchen Geschnetzeltes Frisch, Bebivita Gemüse-Eintopf mit Kartoffeln, Lidl Hackbällchen. Dinner: WellMix Protein 90 Schoko, American Sandwich Vollkorn, Butter, Lemberg Gorbuscha Kaviar, Fleischkäse, Penny Markt Frische Fettarme Milch 1,5%, Aldi Haferflocken, Twix Twix, Linessa Mozzarella Light. more...
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Losing 8.4 kg a Week
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Leon Cutmann's Weight History
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