Weigh In record (no journal entry) for 21 April 2023
|
84.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1859 kcal
|
Fat: 57.79g | Prot: 135.42g | Carbs: 203.07g.
Breakfast: Aldi Protein Riegel 50% , Lindenhof Käseaufschnitt Leicht, Aldi Kochschinken, Spiegelei, American Sandwich Vollkorn. Lunch: Laugenstange, Premier Protein Protein Bar Chocolate Caramel. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leon Cutmann's Weight History
|