Weigh In record (no journal entry) for 21 April 2023
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86.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 72.84g | Prot: 100.39g | Carbs: 103.57g.
Breakfast: Mel, President Queijo Parmesão Ralado, Pão de Milho (Receita Caseira), Sococo Água de Coco (200ml), Ovo (Inteiro), Scala Cream Cheese. Lunch: Scala Cream Cheese, President Queijo Parmesão Ralado, Sococo Água de Coco (200ml), Egg (Whole). Dinner: Silver Banana. Snacks/Other: Dikoko Água de Coco, Mãe Terra Levedo de Cerveja, Banana Prata, Growth Supplements Whey Protein de Morango. more...
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Losing 1.2 kg a Week
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Ewerton Lima's Weight History
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