Weigh In record (no journal entry) for 22 April 2023
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93.9 kg
Lost so far: 1.1 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 87.20g | Prot: 93.34g | Carbs: 136.85g.
Breakfast: VOONKA Kolajen, Badem, Salatalık (Soyulmuş), Beyaz Peynir, Elma, Haşlanmış Yumurta. Lunch: Kavrulmuş Tuzlu Kaşu Fıstığı. Dinner: Beypazarı Sade Maden Suyu, Salatalık (Soyulmuş), Yeşil Mercimek Salatası, Haşlanmış Tavuk Göğsü, Tam Yağlı Sade Yoğurt, Yoğurt, Etli Kuru Fasulye. more...
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2690 kcal
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Exercise:
Sexual Activity - 5 minutes, Swimming (slow) - 30 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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