Weigh In record (no journal entry) for 22 April 2023
|
63 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1610 kcal
|
Fat: 81.88g | Prot: 69.62g | Carbs: 143.74g.
Breakfast: Tesco Mild Cheddar, White Bread . Lunch: Heinz Potato & Leek Soup. Dinner: Butter , White Bread , KFC Mighty Bucket For One. Snacks/Other: Costa Coffee Hot Chocolate - Whole Milk - Small - Take Away. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JellyFish111's Weight History
|