Weigh In record (no journal entry) for 22 April 2023
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80.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 11.54g | Prot: 25.97g | Carbs: 40.79g.
Breakfast: Oatly Haver Barista Edition, Marne Dijon Mosterd, AH Scharrel Kipfilet, AH Hollandse Aardbeien, Gekookt Ei, De Zaanse Hoeve Magere Yoghurt, Wasa Volkoren Cracker. Snacks/Other: Komkommer (met Schil), AH Geschrapte Worteltjes, Rode Paprika, Ei, Cherrytomaten, AH Kleine Augurken Zoetzuur. more...
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Gaining 1.9 kg a Week
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