Weigh In record (no journal entry) for 22 April 2023
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82.1 kg
Lost so far: 49.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 93.56g | Prot: 109.89g | Carbs: 251.22g.
Breakfast: Beyaz Pide Ekmeği, Bal, Çökelek, Yumurtalı Patates. Lunch: Etli Kuru Fasulye. Dinner: Kıymalı Makarna. Snacks/Other: Kent Miss Bonbon, Baklava. more...
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Losing 1.4 kg a Week
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bülentovacik68's Weight History
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