_:(´ཀ`」 ∠):_'s Journal, 22 Apr 23

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Weigh In record (no journal entry) for 22 April 2023

53 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 April 2023:

920 kcal

Fat: 36.13g | Prot: 48.38g | Carbs: 101.49g. Breakfast: Суп с Фрикадельками, Помидоры, Огурец (с Кожурой). Lunch: השף הלבן Сливки 15%, Сыр Пармезан (Твердый), Картофель Пюре. Dinner: Сладкий Красный Перец, Паста с Креветками. Snacks/Other: Насыщенное Ванильное Мороженое. more...

1639 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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_:(´ཀ`」 ∠):_'s Journal, 22 Apr 23

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