Weigh In record (no journal entry) for 22 April 2023
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103.7 kg
Lost so far: 19.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 62.59g | Prot: 109.35g | Carbs: 124.07g.
Breakfast: Царицыно Колбаса Пражская, Кофе. Lunch: Жареные или Запеченные Куриные Бедра, Sunfeel Свёкла Маринованная. Dinner: Кальмар Отварной. Snacks/Other: Кофе, Курага. more...
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Losing 0.1 kg a Week
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АннаМухина's Weight History
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