Weigh In record (no journal entry) for 22 April 2023
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2945 kcal
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Fat: 108.30g | Prot: 267.45g | Carbs: 209.37g.
Breakfast: Egg, Tesco Whole Milk, Bananas, Milbona Fat Free Greek Yogurt, Alesto Whole Chia Seeds, Lidl Simply Porridge Oats, Sevenhills Organic Cacao Powder, Blueberries. Lunch: Lidl Chicken Thigh Fillets, Baresa Wholewheat Spaghetti, Tesco Everyday Value Pasta Sauce. Snacks/Other: Morrisons British Skimmed Milk, Optimum Nutrition Casein, Egg, Nixe Drained Tuna Steaks in A Little Sunflower Oil, Tesco Medium Avocado, Optimum Nutrition Casein, Morrisons British Skimmed Milk, Whole Milk. more...
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Losing 2.1 kg a Week
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Miyamot0's Weight History
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