Weigh In record (no journal entry) for 22 April 2023
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 72.25g | Prot: 69.94g | Carbs: 185.09g.
Breakfast: DM Traubenzucker mit Magnesium, DM Bio Kokosöl, Aldi Milch 1,5%, Ferrero Hanuta, Ja! Weichweizengriess, Kinder Шоколадное Яйцо. Lunch: DM Sportness Eiweiß 34% Peanuts, Alpro Soya Vanille, Ja! Käseaufschnitt Leicht, Stockmeyer Salami, Avocado, REWE Toast mit Roggen, Aldi Flatbread Sandwich. Snacks/Other: Leibniz Butterkeks, Пятерочка Яблоко Сезонное, Aldi Flatbread Sandwich, Lidl Putenhacksteak, MAOAM Maoam. more...
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Losing 1.0 kg a Week
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Supskotom's Weight History
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