Weigh In record (no journal entry) for 22 April 2023
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66 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 59.32g | Prot: 79.29g | Carbs: 180.75g.
Breakfast: Dulano Hähnchenbrust Hauchfein, Senf, Aldi Reiswaffeln mit Meersalz, ESN Designer Whey Protein - Vanilla, Corny Free Schoko. Lunch: Culinea Hähnchen Gyros, Naturreis (Gekocht). Dinner: Dr. Oetker Pizza Mozzarella. Snacks/Other: Jütro Mango Tiefgefroren, DM Flohsamenschalen, Milfina Joghurt 3,5% Fett, Äpfel. more...
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Losing 0.1 kg a Week
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