Weigh In record (no journal entry) for 22 April 2023
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80.2 kg
Lost so far: 1.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 30.60g | Prot: 65.63g | Carbs: 90.29g.
Breakfast: Cappuccino, Lätta Margarine, Gekochtes Ei, Tomaten, Gurke (mit Schale), Aldi Kochschinken, Coppenrath & Wiese Mehrkornbrötchen . Lunch: Grüne Erbsen, Milsani Creme Fraiche, Hähnchenleber, Dovgan Buchweizen (Gekocht). Dinner: Milsani Creme Fraiche, Gut Ponholz Hähnchenleber , Roggen Knäckebrot, Bonduelle Kichererbsen , Tomaten, Sauerampfer. more...
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Losing 2.5 kg a Week
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Nikoshk@'s Weight History
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