Weigh In record (no journal entry) for 22 April 2023
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2887 kcal
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Fat: 103.72g | Prot: 321.66g | Carbs: 161.17g.
Breakfast: Star Nutrition Whey-100 Strawberry. Lunch: Görans Kebab Kastike, Fazer Street Food Kaurarieska, Kebab, Wilhelm Porilainen. Dinner: Valio Pehmeä Rasvaton Maitorahka, Star Nutrition Whey-100 Strawberry. Snacks/Other: Valio Hyvä Suomalainen Arkijuusto, Oivariini Oivariini, Snellman Tosi Murea Chilikana, Friggs Majs Kakor Ost, Star Nutrition Whey-100 Strawberry, Snellman Kunnon Kuoreton Broilerinakki. more...
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Losing 2.8 kg a Week
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