Weigh In record (no journal entry) for 22 April 2023
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81.2 kg
Lost so far: 36.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 55.22g | Prot: 40.28g | Carbs: 97.73g.
Breakfast: Zandvliet Gelderse Gekookte Worst, Gwoon Meergranen Pistolets . Lunch: Plus Soep Croutons met Kruiden, Cup-A-Soup Chinese Tomaat. Dinner: Jumbo Aardappel Gratin met Kaas, Hoogvliet Gemarineerde Kipburger met Spek, Nevo Broccoli Gekookt. Snacks/Other: Cadbury Curly Wurly. more...
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Losing 3.5 kg a Week
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Denise 2.0's Weight History
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