Weigh In record (no journal entry) for 22 April 2023
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 50.53g | Prot: 92.35g | Carbs: 55.68g.
Breakfast: Яичница. Dinner: Капустный Салат, Картошка Вареная, Райт Дорада Жареная. more...
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Losing 4.6 kg a Week
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