Weigh In record (no journal entry) for 22 April 2023
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59.6 kg
Lost so far: 13.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 32.75g | Prot: 52.00g | Carbs: 95.66g.
Breakfast: DM Bio Schoko Dinkel Porridge, Aldi Bio Mandeldrink Ungesüsst, Kölln Kernige Haferflocken, ESN Iso-Whey Hardcore - Chocolate, Banane. Lunch: Olivenöl, Salakis Feta Light, Be Light Reibekäse, Aldi Protein Wrap. more...
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Gaining 0.2 kg a Week
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