Weigh In record (no journal entry) for 12 April 2023
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76.2 kg
Lost so far: 8.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 67.90g | Prot: 55.43g | Carbs: 298.07g.
Breakfast: Walnüsse, Himbeeren, Schrozberger Skyr Natur, Heidelbeeren, Ener Bio Omega 3 Öl, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Gut & Günstig Weizenbrötchen, Bofrost Gemüsepuffer. Dinner: Lidl Cashewkerne, Roter Tafelwein. Snacks/Other: Kamps Streuseltaler. more...
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Gaining 1.1 kg a Week
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Karin-Ellen's Weight History
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