Weigh In record (no journal entry) for 22 April 2023
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96.5 kg
Lost so far: 1.9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 24.73g | Prot: 102.04g | Carbs: 16.40g.
Breakfast: Крабовые Палочки. Lunch: Жареная или Запеченная Куриная Грудка. Snacks/Other: Danone Activia Naturalny . more...
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Losing 3.5 kg a Week
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