Weigh In record (no journal entry) for 22 April 2023
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101.5 kg
Lost so far: 19.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 28.51g | Prot: 35.57g | Carbs: 91.72g.
Breakfast: Президент Творог 5%, Домик в деревне Сметана 15%, Знак Хлеба Хлеб Крестьянский, Просто Мёд. more...
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Losing 2.8 kg a Week
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