Weigh In record (no journal entry) for 22 April 2023
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69.8 kg
Lost so far: 4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 28.69g | Prot: 83.67g | Carbs: 165.83g.
Breakfast: Hacendado Yogur Natural 0%, Plátano, Solomillo de Cerdo, Whey Protein, Brüggen Muesli Cereales con Frutas, Hacendado Leche Desnatada. Lunch: Mercadona Caballa Fresca, Papa Cocida, Trevijano Sopa de Quinoa , Calabaza Asada, DIA Salchichas Frankfurt, Naranjas Ombligonas. Dinner: Hacendado Tortilla de Patata con Cebolla, Pan Blanco, Naranjas Ombligonas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Manzana Roja, Hacendado Yogur Natural 0%, Hacendado Pera Conferencia . more...
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2288 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 9 minutes, Walking (exercise) - 5.5/kph - 1 hour and 21 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Cooking - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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IsabelmariaC's Weight History
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