Weigh In record (no journal entry) for 22 April 2023
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 24.81g | Prot: 28.07g | Carbs: 33.18g.
Breakfast: Кофе с Молоком, Сладкий или Горький Шоколад, La Pina Арахисовая Паста, Савушкин Продукт Творог 0%, Шампиньоны в Сметане, Вафли Творожные. more...
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Losing 3.5 kg a Week
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