Weigh In record (no journal entry) for 22 April 2023
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58.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 66.53g | Prot: 107.89g | Carbs: 17.62g.
Lunch: Pimiento Rojo, Bonarea Chorizo Barbacoa , Lomo de Cerdo . Dinner: Queso Parmesano (Duro), Jamón Ibérico de Cebo, Tortilla de Huevo. Snacks/Other: Danone Yopro Fresa. more...
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Losing 2.8 kg a Week
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