Weigh In record (no journal entry) for 22 April 2023
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80.3 kg
Lost so far: 19.3 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 38.15g | Prot: 41.79g | Carbs: 110.35g.
Breakfast: Красный Октябрь Алёнка, Свитлогорье Сырок Творожный Шоколадный. Lunch: Сахар, Простоквашино Творог 2%. Dinner: Савушкин Продукт Творожок Кокос-Миндаль, Epica Йогурт Питьевой Клубника-Маракуйя. more...
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Losing 2.1 kg a Week
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Kaspiris's Weight History
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