Weigh In record (no journal entry) for 21 April 2023
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48.3 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 22.13g | Prot: 81.69g | Carbs: 206.60g.
Breakfast: 森永製菓 in BARプロテイン20g, コーヒー. Lunch: ミツカン 味ぽん MILD, 玉ねぎ, 永谷園 松茸の味お吸い物, 胸肉マンナン炊込みご飯. Dinner: くら寿司 茶碗蒸し, にぎり寿司. more...
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Gaining 2.1 kg a Week
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maki_cha's Weight History
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