Weigh In record (no journal entry) for 22 April 2023
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79.8 kg
Lost so far: 20.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 100.29g | Prot: 157.72g | Carbs: 141.35g.
Breakfast: Калоризатор Яблоко Зелёное , Pilos Kaszka o Smaku Kakaowym, Piątnica Skyr Jogurt Pitny Truskawka & Kiwi. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Seamor Makrela Tusza Solona. Dinner: Goya Oliwki Hiszpańskie, Olive Oil , WK Nutrition Płynne Białka Jaj , Калоризатор Яйцо, Калоризатор Дайкон. more...
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Losing 1.1 kg a Week
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tiunovmike's Weight History
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