Weigh In record (no journal entry) for 22 April 2023
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64.1 kg
Lost so far: 9.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 23.06g | Prot: 55.62g | Carbs: 58.64g.
Lunch: 오이, 아임닭 닭가슴살 큐브 숯불갈비맛, 방울 토마토, 찐고구마. Dinner: 닥터유 닥터유 프로 드링크 단백질 초코, 그릭데이 그릭데이 시그니처. more...
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Losing 2.1 kg a Week
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