Weigh In record (no journal entry) for 22 April 2023
|
62.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1594 kcal
|
Fat: 51.66g | Prot: 48.15g | Carbs: 233.98g.
Breakfast: Ceres Meses, Mr. Bread Sobek Keju, Prenagen Mommy , Cimory Greek Style Yogurt Low Fat. Lunch: Sinti Bumbu Pecel, Rempeyek, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Bihun Goreng. Dinner: Bakmi, Solaria Cap Cay. Snacks/Other: Sinti Bumbu Pecel, Rempeyek, Sari Roti Roti Sobek Coklat. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelina melisa hariani's Weight History
|