Weigh In record (no journal entry) for 22 April 2023
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74.4 kg
Lost so far: 10.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 62.81g | Prot: 74.40g | Carbs: 281.09g.
Breakfast: ゴーダチーズまたはエダムチーズ, バナナ, おかめ納豆 納豆 (33,7g), ご飯, キャベツ, けんちん汁, リンゴ. Lunch: マルエツ キーマカレー. Dinner: キャベツ, セブンイレブン 湯葉とオクラの生姜風味お浸し, チャーハン. Snacks/Other: 乃が美 食パン, ブラウニー. more...
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1992 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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nerolin7's Weight History
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