Weigh In record (no journal entry) for 22 April 2023
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65.6 kg
Lost so far: 4.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 45.44g | Prot: 30.66g | Carbs: 130.51g.
Breakfast: Овсяные вафли(овсяноблин), Банан, DopDrops Арахисовая Паста без Сахара. Lunch: Махариши Кексы с Шоколадными Каплями, Каша Пшенная на Молоке, Мёд. more...
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Losing 1.4 kg a Week
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