Weigh In record (no journal entry) for 21 April 2023
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93.6 kg
Lost so far: 12.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 15.06g | Prot: 18.57g | Carbs: 72.74g.
Breakfast: Nasi Goreng. Lunch: Bakmi GM Pangsit Kuah, Nasi Putih. more...
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Gaining 7.7 kg a Week
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Pradipta Satria's Weight History
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