Weigh In record (no journal entry) for 22 April 2023
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61.8 kg
Lost so far: 6.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 91.12g | Prot: 72.73g | Carbs: 6.29g.
Lunch: 상추, 김치, 배추, 대패삼겹살. Dinner: 데체코 올리브오일, 가자미구이. Snacks/Other: 올리브기름, 비코리치 코코넛밀크, 네스프레소 캡슐커피, 땅콩 버터, 이즈니 무염 버터. more...
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Losing 4.9 kg a Week
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