Weigh In record (no journal entry) for 22 April 2023
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70.2 kg
Lost so far: 9.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 68.80g | Prot: 39.99g | Carbs: 237.07g.
Breakfast: Es Krim, Maicih Basreng, Wings Food Teh Rio Gula Batu, Pisang Goreng, Bumbu Kacang, Tahu, Sayuran Rebus (tanpa Daging), Ketupat, Cireng. Lunch: Monde Serena Egg Roll, Emping Melinjo, Sprite Sprite (250ml) , Fanta Fanta, Pangsit Goreng, Rempeyek, Tahu, Ketupat. more...
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Losing 0.1 kg a Week
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sefiyana puspitasari's Weight History
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