sasquatch753's Journal, 21 Apr 23

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Weigh In record (no journal entry) for 21 April 2023

111.3 kg Lost so far: 7.3 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2023:

2219 kcal

Fat: 99.79g | Prot: 132.65g | Carbs: 213.24g. Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Tone's Whole Black Peppercorns, Old El Paso Medium Taco Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Casa Mendosa Large Flour Tortillas, La Terra Fina Quest Dip with Cheddar. Dinner: 7-Eleven Pizza Sib, Frosted Sweet Cinnamon Bun. Snacks/Other: Cherry Turnover or Dumpling. more...

3530 kcal

Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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sasquatch753's Journal, 21 Apr 23

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sasquatch753's Weight History