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AM Weight, long sleeve shirt, no pants, no shoes, bathroom scale, a little bit constipated
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53.0 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2601 kcal
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Fat: 86.00g | Prot: 116.98g | Carbs: 347.14g.
Breakfast: Trader Joe's Organic Crunchy Peanut Butter, Souper Salad Raisins, Bananas, Cabbage, Green Giant Fresh Baby Cut Carrots, Libby's 100% Pure Pumpkin. Lunch: Parmesan Cheese (Grated) , Lion's Choice Ham Sandwich on Wheat, Campbell's Chunky Hearty Bean & Ham Soup, Lettuce Salad with Tomato, Onions , Wal-mart Deli Macaroni Salad. Snacks/Other: MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Souper Salad Raisins, Cottage Cheese (Lowfat 2% Milkfat), Cabbage, So Delicious Coconut Milk Unsweetened, Great Value Unsweetened Cocoa Powder, Trader Joe's Organic Crunchy Peanut Butter, Libby's 100% Pure Pumpkin, Bragg Organic Apple Cider Vinegar, Trader Joe's Roasted Butternut Squash, Red Quinoa & Wheatberry Salad, Splenda No Calorie Sweetener Packets, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix. more...
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Losing 6.7 kg a Week
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