Weigh In record (no journal entry) for 27 January 2015
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60 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 January 2015:
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1983 kcal
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Fat: 82.61g | Prot: 76.61g | Carbs: 224.86g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Subway Tomate, Chá Verde com Tangerina, Presunto Picado, Fazenda Bela Vista Queijo Minas Frescal, Wickbold Pão Australiano. Lunch: Brasfrut Polpa de Umbu, Abóbora Cabotia, Spoleto Cenoura, Pirão, Ensopado, Alface, Maxixe, Quero Feijão Carioca, Banana da Terra. Dinner: Twix Twix (15g), Cachorro Quente. Snacks/Other: Bubbaloo Chiclete, Açúcar, Itambé Leite em Pó Integral, Cafezinho. more...
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1750 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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