Weigh In record (no journal entry) for 21 April 2023
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63 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 19.77g | Prot: 50.09g | Carbs: 57.22g.
Breakfast: Мёд, Виноград, Магнит Грейпфрут , Простоквашино Творог 2%. Lunch: Индолина Желудок Индейки, Красное Яблоко. Dinner: Куриные Голени с Кожей, Fine Food Шоколад Молочный. more...
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Losing 0.9 kg a Week
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RistiSama's Weight History
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