alenLeonova's Journal, 21 Apr 23

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Weigh In record (no journal entry) for 21 April 2023

74.5 kg Lost so far: 5.3 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2023:

1144 kcal

Fat: 51.79g | Prot: 59.02g | Carbs: 102.56g. Breakfast: Салат Овощной с Маслом, Бургер Кинг Гранд Чиз Фреш XL, Шашлык из Курицы, Жареное Яйцо. Lunch: Капучино. Dinner: Паста с Морепродуктами. Snacks/Other: Твердые Конфеты. more...

2111 kcal

Exercise: Elliptical - 4 minutes, Circuit Training - 15 minutes, Walking (moderate) - 5/kph - 14 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 16 hours and 7 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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alenLeonova's Journal, 21 Apr 23

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alenLeonova's Weight History