Weigh In record (no journal entry) for 21 April 2023
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63 kg
Lost so far: 9.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 47.22g | Prot: 71.03g | Carbs: 148.43g.
Lunch: Alitas De Pollo Con Piel., Puré de Papas, Leche Parcialmente Descremada, Caldo de Verduras, Manteca. Dinner: Chacabuco Harina de Trigo 000, Hellmann's Mayonesa Light, Huevo (Crudo), Soja Texturizada, Huevo (Crudo), Leche Descremada. Snacks/Other: Cormillot Pepas Light, Chocolate Chips, Milkaut Leche Parcialmente Descremada, La Parmesana Pasas de Uva. more...
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Gaining 0.2 kg a Week
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