Weigh In record (no journal entry) for 21 April 2023
|
82.5 kg
Lost so far: 39.8 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
|
376 kcal
|
Fat: 12.80g | Prot: 35.36g | Carbs: 28.19g.
Breakfast: Melitta Café sem Açúcar, Molico Leite Desnatado. Lunch: Alface, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz com Cenoura, Pimentão Verde. Dinner: Acém Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tomates. Snacks/Other: Muffato Bolo Prestigio. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luaapires's Weight History
|