Weigh In record (no journal entry) for 21 April 2023
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82.5 kg
Lost so far: 39.8 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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376 kcal
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Fat: 12.80g | Prot: 35.36g | Carbs: 28.19g.
Breakfast: Melitta Café sem Açúcar, Molico Leite Desnatado. Lunch: Alface, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz com Cenoura, Pimentão Verde. Dinner: Acém Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tomates. Snacks/Other: Muffato Bolo Prestigio. more...
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Losing 0.9 kg a Week
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luaapires's Weight History
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