Weigh In record (no journal entry) for 21 April 2023
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75 kg
Lost so far: 4.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 46.79g | Prot: 63.27g | Carbs: 160.79g.
Breakfast: Hellmann's Maionese, Sadia Mortadela Defumada, Pão Francês, Banana Prata, Ameixas, Quaker Farelo de Aveia, Molico Iogurte Triplo Zero Morango, Conservas de Geléia. Lunch: Peras. Dinner: Doces Mais Fit Cajuzinho Zero, Arroz com Cenoura, Bisteca de Porco Grelhada. more...
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2063 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Debora Sôuza's Weight History
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